ORGANIC FRUIT SPREAD vs RASPBERRY
Nutrition comparison per 100 g serving
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RASPBERRY wins in 4 out of 9 nutrient categories
ORGANIC FRUIT SPREAD: 1
vs
RASPBERRY: 4
(4 ties)
Overview
| Nutrient | ORGANIC FRUIT SPREAD | RASPBERRY | Winner |
|---|---|---|---|
| Calories | 222 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 55 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FRUIT SPREAD | RASPBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |