ORGANIC FRUIT SNACK vs CANDY
Nutrition comparison per 100 g serving
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ORGANIC FRUIT SNACK wins in 6 out of 10 nutrient categories
ORGANIC FRUIT SNACK: 6
vs
CANDY: 1
(3 ties)
Overview
| Nutrient | ORGANIC FRUIT SNACK | CANDY | Winner |
|---|---|---|---|
| Calories | 304 cal | 368 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 78.3 g | 86.0 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 13 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT SNACK | CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 208.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC FRUIT SNACK | CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 152 MG | 18 MG |