ORGANIC FRUIT SHREDS vs FRUITBREAK BLENDED FRUIT

Nutrition comparison per 100 g serving

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ORGANIC FRUIT SHREDS wins in 10 out of 18 nutrient categories

ORGANIC FRUIT SHREDS: 10 vs FRUITBREAK BLENDED FRUIT: 4 (4 ties)

Overview

Nutrient	ORGANIC FRUIT SHREDS	FRUITBREAK BLENDED FRUIT	Winner
Calories	333 cal	76 cal
Protein	0 g	0 g	Tie
Carbs	88.9 g	19.3 g
Fat	0 g	0 g	Tie
Fiber	5.6 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC FRUIT SHREDS	FRUITBREAK BLENDED FRUIT
Folate, total	556 UG	0 UG
Niacin	27.8 MG	0 MG
Pantothenic acid	13.9 MG	0 MG
Riboflavin	2.4 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin B-6	2.8 MG	0 MG
Vitamin C, total ascorbic acid	333.3 MG	25.2 MG
Vitamin K (phylloquinone)	111.1 UG	0 UG

Mineral	ORGANIC FRUIT SHREDS	FRUITBREAK BLENDED FRUIT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Potassium, K	667 MG	0 MG
Sodium, Na	0 MG	4 MG

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