ORGANIC FRUIT PUREE BLEND vs RAISINS

Nutrition comparison per 100 g serving

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RAISINS wins in 6 out of 11 nutrient categories

ORGANIC FRUIT PUREE BLEND: 3 vs RAISINS: 6 (2 ties)

Overview

Nutrient	ORGANIC FRUIT PUREE BLEND	RAISINS	Winner
Calories	71 cal	350 cal
Protein	1.0 g	2.5 g
Carbs	15.2 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC FRUIT PUREE BLEND	RAISINS	Winner
Vitamin C, total ascorbic acid	111.1 MG	0 MG

Mineral	ORGANIC FRUIT PUREE BLEND	RAISINS
Calcium, Ca	0 MG	65 MG
Iron, Fe	1.0 MG	2.5 MG
Potassium, K	246 MG	772 MG
Sodium, Na	0 MG	12 MG

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