ORGANIC FRUIT PUREE vs PITTED DARK SWEET CHERRIES
Nutrition comparison per 100 g serving
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ORGANIC FRUIT PUREE wins in 7 out of 11 nutrient categories
ORGANIC FRUIT PUREE: 7
vs
PITTED DARK SWEET CHERRIES: 3
(1 ties)
Overview
| Nutrient | ORGANIC FRUIT PUREE | PITTED DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 80 cal | 71 cal | |
| Protein | 2 g | 0.7 g | |
| Carbs | 4 g | 15.7 g | |
| Fat | 6 g | 0 g | |
| Fiber | 3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT PUREE | PITTED DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC FRUIT PUREE | PITTED DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 135 MG | 221 MG | |
| Sodium, Na | 10 MG | 0 MG |