ORGANIC vs CERES

Nutrition comparison per 100 g serving

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CERES wins in 4 out of 11 nutrient categories

ORGANIC: 3 vs CERES: 4 (4 ties)

Overview

Nutrient	ORGANIC	CERES	Winner
Calories	29 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	7.5 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	CERES	Winner
Vitamin C, total ascorbic acid	0 MG	25 MG

Mineral	ORGANIC	CERES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Potassium, K	58 MG	79 MG
Sodium, Na	12 MG	4 MG

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