ORGANIC FRUIT PUNCH vs 100% JUICE

Nutrition comparison per 100 g serving

Ad 468x60

100% JUICE wins in 4 out of 11 nutrient categories

ORGANIC FRUIT PUNCH: 2 vs 100% JUICE: 4 (5 ties)

Overview

Nutrient	ORGANIC FRUIT PUNCH	100% JUICE	Winner
Calories	46 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	10.8 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC FRUIT PUNCH	100% JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	ORGANIC FRUIT PUNCH	100% JUICE	Winner
Calcium, Ca	5 MG	42 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	16 MG	108 MG
Sodium, Na	6 MG	15 MG

Ad 728x90