ORGANIC FRUIT POUCHES vs APPLE SAUCE

Nutrition comparison per 100 g serving

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ORGANIC FRUIT POUCHES wins in 5 out of 10 nutrient categories

ORGANIC FRUIT POUCHES: 5 vs APPLE SAUCE: 2 (3 ties)

Overview

Nutrient	ORGANIC FRUIT POUCHES	APPLE SAUCE	Winner
Calories	50 cal	71 cal
Protein	0 g	0 g	Tie
Carbs	12.2 g	17.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC FRUIT POUCHES	APPLE SAUCE
Calcium, Ca	11 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	111 MG	64 MG
Sodium, Na	0 MG	12 MG

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