ORGANIC FRUIT POUCHES vs SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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ORGANIC FRUIT POUCHES wins in 3 out of 10 nutrient categories
ORGANIC FRUIT POUCHES: 3
vs
SWEETENED DRIED CRANBERRIES: 1
(6 ties)
Overview
| Nutrient | ORGANIC FRUIT POUCHES | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 56 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.4 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FRUIT POUCHES | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |