ORGANIC FRUIT POUCHES vs DRIED MISSION FIGS
Nutrition comparison per 100 g serving
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DRIED MISSION FIGS wins in 5 out of 11 nutrient categories
ORGANIC FRUIT POUCHES: 3
vs
DRIED MISSION FIGS: 5
(3 ties)
Overview
| Nutrient | ORGANIC FRUIT POUCHES | DRIED MISSION FIGS | Winner |
|---|---|---|---|
| Calories | 67 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 16.7 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT POUCHES | DRIED MISSION FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | ORGANIC FRUIT POUCHES | DRIED MISSION FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 675 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |