ORGANIC FRUIT POUCHES vs MEDJOOL DATES
Nutrition comparison per 100 g serving
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MEDJOOL DATES wins in 5 out of 11 nutrient categories
ORGANIC FRUIT POUCHES: 2
vs
MEDJOOL DATES: 5
(4 ties)
Overview
| Nutrient | ORGANIC FRUIT POUCHES | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 50 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 12.2 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT POUCHES | MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FRUIT POUCHES | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 50 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 111 MG | 600 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |