ORGANIC FRUIT POUCHES vs UNSWEETENED APPLESAUCE

Nutrition comparison per 100 g serving

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UNSWEETENED APPLESAUCE wins in 4 out of 11 nutrient categories

ORGANIC FRUIT POUCHES: 3 vs UNSWEETENED APPLESAUCE: 4 (4 ties)

Overview

Nutrient	ORGANIC FRUIT POUCHES	UNSWEETENED APPLESAUCE	Winner
Calories	50 cal	45 cal
Protein	0 g	0 g	Tie
Carbs	12.2 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC FRUIT POUCHES	UNSWEETENED APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	16.2 MG

Mineral	ORGANIC FRUIT POUCHES	UNSWEETENED APPLESAUCE	Winner
Calcium, Ca	11 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	100 MG	72 MG
Sodium, Na	0 MG	0 MG	Tie

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