ORGANIC FRUIT POUCHES vs APPLE SAUCE

Nutrition comparison per 100 g serving

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ORGANIC FRUIT POUCHES wins in 3 out of 10 nutrient categories

ORGANIC FRUIT POUCHES: 3 vs APPLE SAUCE: 2 (5 ties)

Overview

Nutrient	ORGANIC FRUIT POUCHES	APPLE SAUCE	Winner
Calories	56 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	14.4 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC FRUIT POUCHES	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	10 MG

Mineral	ORGANIC FRUIT POUCHES	APPLE SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.1 MG	0.4 MG
Sodium, Na	0 MG	0 MG	Tie

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