ORGANIC FRUIT & NUT TRAIL MIX vs PROJECT 7
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ORGANIC FRUIT & NUT TRAIL MIX: 5
vs
PROJECT 7: 5
(1 ties)
Overview
| Nutrient | ORGANIC FRUIT & NUT TRAIL MIX | PROJECT 7 | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 46.7 g | 57.1 g | |
| Fat | 26.7 g | 28.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT & NUT TRAIL MIX | PROJECT 7 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ORGANIC FRUIT & NUT TRAIL MIX | PROJECT 7 | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 0 MG | 411 MG |