ORGANIC vs GRANOLA

Nutrition comparison per 100 g serving

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GRANOLA wins in 5 out of 11 nutrient categories

ORGANIC: 4 vs GRANOLA: 5 (2 ties)

Overview

Nutrient	ORGANIC	GRANOLA	Winner
Calories	481 cal	491 cal
Protein	9.6 g	10.9 g
Carbs	76.9 g	65.5 g
Fat	15.4 g	14.6 g
Fiber	7.7 g	5.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC	GRANOLA
Calcium, Ca	38 MG	33 MG
Iron, Fe	3.5 MG	3.6 MG
Potassium, K	0 MG	302 MG
Sodium, Na	135 MG	127 MG

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