ORGANIC FRUIT & NUT GRANOLA vs SPROUTED ROLLED OATS
Nutrition comparison per 100 g serving
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SPROUTED ROLLED OATS wins in 6 out of 11 nutrient categories
ORGANIC FRUIT & NUT GRANOLA: 2
vs
SPROUTED ROLLED OATS: 6
(3 ties)
Overview
| Nutrient | ORGANIC FRUIT & NUT GRANOLA | SPROUTED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 455 cal | 400 cal | |
| Protein | 10.9 g | 17.1 g | |
| Carbs | 60 g | 65.7 g | |
| Fat | 23.6 g | 7.1 g | |
| Fiber | 9.1 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT & NUT GRANOLA | SPROUTED ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FRUIT & NUT GRANOLA | SPROUTED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 54 MG | |
| Iron, Fe | 3.3 MG | 5.7 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |