ORGANIC FRUIT & NUT BAR vs OATMEAL CHOCOLATE CHIP
Nutrition comparison per 100 g serving
Ad 468x60
OATMEAL CHOCOLATE CHIP wins in 6 out of 10 nutrient categories
ORGANIC FRUIT & NUT BAR: 2
vs
OATMEAL CHOCOLATE CHIP: 6
(2 ties)
Overview
| Nutrient | ORGANIC FRUIT & NUT BAR | OATMEAL CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calories | 375 cal | 459 cal | |
| Protein | 7.5 g | 10.6 g | |
| Carbs | 55 g | 51.8 g | |
| Fat | 15 g | 24.7 g | |
| Fiber | 2.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT & NUT BAR | OATMEAL CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FRUIT & NUT BAR | OATMEAL CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 5.3 MG | |
| Sodium, Na | 0 MG | 135 MG |