ORGANIC FRUIT & NUT BAR vs CEREAL PROTEIN BAR
Nutrition comparison per 100 g serving
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CEREAL PROTEIN BAR wins in 10 out of 13 nutrient categories
ORGANIC FRUIT & NUT BAR: 1
vs
CEREAL PROTEIN BAR: 10
(2 ties)
Overview
| Nutrient | ORGANIC FRUIT & NUT BAR | CEREAL PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 289 cal | |
| Protein | 7.5 g | 31.6 g | |
| Carbs | 55 g | 44.7 g | |
| Fat | 15 g | 11.8 g | |
| Fiber | 2.5 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT & NUT BAR | CEREAL PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FRUIT & NUT BAR | CEREAL PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 211 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 63 MG | |
| Phosphorus, P | 0 MG | 395 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 0 MG | 447 MG |