ORGANIC FRUIT MEDLEY vs BLACKBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC FRUIT MEDLEY: 4
vs
BLACKBERRIES: 4
(2 ties)
Overview
| Nutrient | ORGANIC FRUIT MEDLEY | BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 48 cal | 59 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 12.8 g | 15.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.6 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FRUIT MEDLEY | BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 160 MG | 140 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |