ORGANIC FRUIT MEDLEY vs PRUNES PITTED
Nutrition comparison per 100 g serving
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ORGANIC FRUIT MEDLEY wins in 9 out of 12 nutrient categories
ORGANIC FRUIT MEDLEY: 9
vs
PRUNES PITTED: 1
(2 ties)
Overview
| Nutrient | ORGANIC FRUIT MEDLEY | PRUNES PITTED | Winner |
|---|---|---|---|
| Calories | 254 cal | 275 cal | |
| Protein | 2.8 g | 2.5 g | |
| Carbs | 53.5 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT MEDLEY | PRUNES PITTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 6 MG |
Minerals
| Mineral | ORGANIC FRUIT MEDLEY | PRUNES PITTED | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 50 MG | |
| Iron, Fe | 3.0 MG | 1.8 MG | |
| Magnesium, Mg | 23 MG | 0 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 14 MG | 12 MG |