ORGANIC FRUIT & GRAINS BARS vs PROTEIN BAR
Nutrition comparison per 100 g serving
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ORGANIC FRUIT & GRAINS BARS wins in 9 out of 16 nutrient categories
ORGANIC FRUIT & GRAINS BARS: 9
vs
PROTEIN BAR: 5
(2 ties)
Overview
| Nutrient | ORGANIC FRUIT & GRAINS BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 400 cal | |
| Protein | 2.7 g | 28.6 g | |
| Carbs | 67.6 g | 47.1 g | |
| Fat | 8.1 g | 12.9 g | |
| Fiber | 5.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT & GRAINS BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 10.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FRUIT & GRAINS BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 114 MG | |
| Iron, Fe | 4.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 189 MG | 457 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |