ORGANIC FRUIT & GRAIN BARS vs NUT BARS
Nutrition comparison per 100 g serving
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ORGANIC FRUIT & GRAIN BARS wins in 8 out of 14 nutrient categories
ORGANIC FRUIT & GRAIN BARS: 8
vs
NUT BARS: 5
(1 ties)
Overview
| Nutrient | ORGANIC FRUIT & GRAIN BARS | NUT BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 525 cal | |
| Protein | 2.7 g | 15 g | |
| Carbs | 67.6 g | 40 g | |
| Fat | 8.1 g | 37.5 g | |
| Fiber | 2.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT & GRAIN BARS | NUT BARS | Winner |
|---|---|---|---|
| Niacin | 10.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC FRUIT & GRAIN BARS | NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 459 MG | 115 MG | |
| Iron, Fe | 5.4 MG | 2.5 MG | |
| Potassium, K | 108 MG | 478 MG | |
| Sodium, Na | 216 MG | 338 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |