ORGANIC FRUIT & GRAIN BARS vs WHEY PROTEIN BAR

Nutrition comparison per 100 g serving

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ORGANIC FRUIT & GRAIN BARS wins in 9 out of 14 nutrient categories

ORGANIC FRUIT & GRAIN BARS: 9 vs WHEY PROTEIN BAR: 4 (1 ties)

Overview

Nutrient	ORGANIC FRUIT & GRAIN BARS	WHEY PROTEIN BAR	Winner
Calories	378 cal	413 cal
Protein	2.7 g	34.8 g
Carbs	67.6 g	30.4 g
Fat	8.1 g	17.4 g
Fiber	2.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC FRUIT & GRAIN BARS	WHEY PROTEIN BAR	Winner
Niacin	10.8 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.1 MG	0 MG

Mineral	ORGANIC FRUIT & GRAIN BARS	WHEY PROTEIN BAR
Calcium, Ca	459 MG	85 MG
Iron, Fe	5.4 MG	1.7 MG
Potassium, K	108 MG	293 MG
Sodium, Na	216 MG	435 MG
Zinc, Zn	2.7 MG	0 MG

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