ORGANIC FRUIT & GRAIN BARS vs ENERGY BAR
Nutrition comparison per 100 g serving
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ORGANIC FRUIT & GRAIN BARS wins in 10 out of 15 nutrient categories
ORGANIC FRUIT & GRAIN BARS: 10
vs
ENERGY BAR: 4
(1 ties)
Overview
| Nutrient | ORGANIC FRUIT & GRAIN BARS | ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 429 cal | |
| Protein | 2.7 g | 12.5 g | |
| Carbs | 67.6 g | 53.6 g | |
| Fat | 8.1 g | 21.4 g | |
| Fiber | 2.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT & GRAIN BARS | ENERGY BAR | Winner |
|---|---|---|---|
| Niacin | 10.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ORGANIC FRUIT & GRAIN BARS | ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 459 MG | 143 MG | |
| Iron, Fe | 5.4 MG | 3.2 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 216 MG | 30 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |