ORGANIC FRUIT & GRAIN BARS vs OATMEAL BAR
Nutrition comparison per 100 g serving
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ORGANIC FRUIT & GRAIN BARS wins in 9 out of 18 nutrient categories
ORGANIC FRUIT & GRAIN BARS: 9
vs
OATMEAL BAR: 7
(2 ties)
Overview
| Nutrient | ORGANIC FRUIT & GRAIN BARS | OATMEAL BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 395 cal | |
| Protein | 2.7 g | 26.3 g | |
| Carbs | 67.6 g | 47.4 g | |
| Fat | 8.1 g | 10.5 g | |
| Fiber | 5.4 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT & GRAIN BARS | OATMEAL BAR | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 10.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FRUIT & GRAIN BARS | OATMEAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 105 MG | |
| Iron, Fe | 4.9 MG | 1.0 MG | |
| Phosphorus, P | 0 MG | 158 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 189 MG | 197 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |