ORGANIC FRUIT & BIRCH WATER vs COCONUT WATER
Nutrition comparison per 100 g serving
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ORGANIC FRUIT & BIRCH WATER wins in 4 out of 10 nutrient categories
ORGANIC FRUIT & BIRCH WATER: 4
vs
COCONUT WATER: 3
(3 ties)
Overview
| Nutrient | ORGANIC FRUIT & BIRCH WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 4 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.8 g | 7.0 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT & BIRCH WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6,329.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC FRUIT & BIRCH WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Sodium, Na | 19 MG | 34 MG |