ORGANIC FRUIT vs PICKED FRESH BLUEBERRIES

Nutrition comparison per 100 g serving

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ORGANIC FRUIT wins in 6 out of 10 nutrient categories

ORGANIC FRUIT: 6 vs PICKED FRESH BLUEBERRIES: 1 (3 ties)

Overview

Nutrient	ORGANIC FRUIT	PICKED FRESH BLUEBERRIES	Winner
Calories	36 cal	57 cal
Protein	0.7 g	0.7 g	Tie
Carbs	7.9 g	12.1 g
Fat	0 g	0.7 g
Fiber	2.1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC FRUIT	PICKED FRESH BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	42.9 MG	2.6 MG

Mineral	ORGANIC FRUIT	Winner
Calcium, Ca	14 MG
Iron, Fe	0.5 MG
Sodium, Na	0 MG	Tie

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