ORGANIC FRUIT vs READY TO BLEND SMOOTHIE
Nutrition comparison per 100 g serving
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ORGANIC FRUIT wins in 7 out of 11 nutrient categories
ORGANIC FRUIT: 7
vs
READY TO BLEND SMOOTHIE: 2
(2 ties)
Overview
| Nutrient | ORGANIC FRUIT | READY TO BLEND SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 57 cal | 59 cal | |
| Protein | 1.4 g | 1.0 g | |
| Carbs | 12.1 g | 15.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 6.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT | READY TO BLEND SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC FRUIT | READY TO BLEND SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 255 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |