ORGANIC FRIED ONIONS vs POTATO FLAKES INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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POTATO FLAKES INSTANT MASHED POTATOES wins in 6 out of 10 nutrient categories
ORGANIC FRIED ONIONS: 3
vs
POTATO FLAKES INSTANT MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | ORGANIC FRIED ONIONS | POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 571 cal | 368 cal | |
| Protein | 14.3 g | 5.3 g | |
| Carbs | 42.9 g | 79.0 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FRIED ONIONS | POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 343 MG | 684 MG | |
| Sodium, Na | 429 MG | 79 MG |