ORGANIC FRIED ONIONS vs NORI

Nutrition comparison per 100 g serving

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NORI wins in 8 out of 11 nutrient categories

ORGANIC FRIED ONIONS: 2 vs NORI: 8 (1 ties)

Overview

Nutrient	ORGANIC FRIED ONIONS	NORI	Winner
Calories	571 cal	486 cal
Protein	14.3 g	57.1 g
Carbs	42.9 g	57.1 g
Fat	42.9 g	0 g
Fiber	0 g	57.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC FRIED ONIONS	NORI	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	ORGANIC FRIED ONIONS	NORI
Calcium, Ca	33 MG	286 MG
Iron, Fe	0 MG	51.4 MG
Potassium, K	343 MG	0 MG
Sodium, Na	429 MG	2,429 MG

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