ORGANIC FRESH SALSA vs HUMMUS DIP

Nutrition comparison per 100 g serving

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ORGANIC FRESH SALSA wins in 5 out of 10 nutrient categories

ORGANIC FRESH SALSA: 5 vs HUMMUS DIP: 4 (1 ties)

Overview

Nutrient	ORGANIC FRESH SALSA	HUMMUS DIP	Winner
Calories	17 cal	126 cal
Protein	0 g	12 g
Carbs	3.3 g	6 g
Fat	0 g	6 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC FRESH SALSA	HUMMUS DIP	Winner
Vitamin C, total ascorbic acid	16 MG	2.4 MG

Mineral	ORGANIC FRESH SALSA	HUMMUS DIP
Calcium, Ca	0 MG	20 MG
Iron, Fe	0 MG	2.2 MG
Sodium, Na	417 MG	240 MG

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