ORGANIC FRESH POMEGRANATE ARILS vs MUSTARD GREENS
Nutrition comparison per 100 g serving
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MUSTARD GREENS wins in 9 out of 12 nutrient categories
ORGANIC FRESH POMEGRANATE ARILS: 1
vs
MUSTARD GREENS: 9
(2 ties)
Overview
| Nutrient | ORGANIC FRESH POMEGRANATE ARILS | MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 80 cal | 29 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 19 g | 4.7 g | |
| Fat | 1 g | 0 g | |
| Fiber | 4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRESH POMEGRANATE ARILS | MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC FRESH POMEGRANATE ARILS | MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 240 MG | 388 MG | |
| Sodium, Na | 0 MG | 18 MG |