ORGANIC FRESH HERB SALAD vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 11 out of 12 nutrient categories
ORGANIC FRESH HERB SALAD: 0
vs
SPINACH: 11
(1 ties)
Overview
| Nutrient | ORGANIC FRESH HERB SALAD | SPINACH | Winner |
|---|---|---|---|
| Calories | 28 cal | 24 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 4.2 g | 3.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRESH HERB SALAD | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 163.4 UG | 482.4 UG |
Minerals
| Mineral | ORGANIC FRESH HERB SALAD | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 94 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Potassium, K | 345 MG | 553 MG | |
| Sodium, Na | 74 MG | 76 MG |