ORGANIC FRESH GRADE A EGGS vs ORGANIC EGG WHITES

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC FRESH GRADE A EGGS wins in 4 out of 10 nutrient categories

ORGANIC FRESH GRADE A EGGS: 4 vs ORGANIC EGG WHITES: 3 (3 ties)

Overview

Nutrient	ORGANIC FRESH GRADE A EGGS	ORGANIC EGG WHITES	Winner
Calories	143 cal	0 cal
Protein	12.7 g	10.9 g
Carbs	0 g	0 g	Tie
Fat	9.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORGANIC FRESH GRADE A EGGS	ORGANIC EGG WHITES
Calcium, Ca	56 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Potassium, K	138 MG	0 MG
Sodium, Na	143 MG	163 MG

Ad 728x90