ORGANIC FRESH GRADE A EGGS vs HARD BOILED EGGS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FRESH GRADE A EGGS wins in 6 out of 10 nutrient categories
ORGANIC FRESH GRADE A EGGS: 6
vs
HARD BOILED EGGS: 1
(3 ties)
Overview
| Nutrient | ORGANIC FRESH GRADE A EGGS | HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 159 cal | |
| Protein | 12.7 g | 13.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.5 g | 10.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FRESH GRADE A EGGS | HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 45 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 138 MG | 136 MG | |
| Sodium, Na | 143 MG | 125 MG |