ORGANIC (FRENCH RICE PUDDING) vs INSTANT CHOCOLATE
Nutrition comparison per 100 g serving
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ORGANIC (FRENCH RICE PUDDING) wins in 4 out of 11 nutrient categories
ORGANIC (FRENCH RICE PUDDING): 4
vs
INSTANT CHOCOLATE: 3
(4 ties)
Overview
| Nutrient | ORGANIC (FRENCH RICE PUDDING) | INSTANT CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 133 cal | 357 cal | |
| Protein | 4.4 g | 0 g | |
| Carbs | 21.2 g | 92.9 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC (FRENCH RICE PUDDING) | INSTANT CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC (FRENCH RICE PUDDING) | INSTANT CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 88 MG | 1,571 MG |