ORGANIC FOUR FRUIT PREMIUM SPREAD vs HOT PEPPER RASPBERRY FRUIT SPREAD

Nutrition comparison per 100 g serving

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ORGANIC FOUR FRUIT PREMIUM SPREAD wins in 4 out of 10 nutrient categories

ORGANIC FOUR FRUIT PREMIUM SPREAD: 4 vs HOT PEPPER RASPBERRY FRUIT SPREAD: 2 (4 ties)

Overview

Nutrient	ORGANIC FOUR FRUIT PREMIUM SPREAD	HOT PEPPER RASPBERRY FRUIT SPREAD	Winner
Calories	167 cal	222 cal
Protein	0 g	0 g	Tie
Carbs	44.4 g	52.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC FOUR FRUIT PREMIUM SPREAD	HOT PEPPER RASPBERRY FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	77.8 MG	0 MG

Mineral	ORGANIC FOUR FRUIT PREMIUM SPREAD	HOT PEPPER RASPBERRY FRUIT SPREAD	Winner
Calcium, Ca	0 MG	42 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	28 MG	0 MG

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