ORGANIC FOREST BERRY TRAIL MIX vs SPICING PECANS
Nutrition comparison per 100 g serving
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ORGANIC FOREST BERRY TRAIL MIX wins in 5 out of 11 nutrient categories
ORGANIC FOREST BERRY TRAIL MIX: 5
vs
SPICING PECANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC FOREST BERRY TRAIL MIX | SPICING PECANS | Winner |
|---|---|---|---|
| Calories | 464 cal | 656 cal | |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 50 g | 18.8 g | |
| Fat | 28.6 g | 68.8 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FOREST BERRY TRAIL MIX | SPICING PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FOREST BERRY TRAIL MIX | SPICING PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 250 MG | |
| Iron, Fe | 2.9 MG | 4.5 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 112 MG |