ORGANIC FORBIDDEN RICE RAMEN vs WIDE EGG NOODLES

Nutrition comparison per 100 g serving

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WIDE EGG NOODLES wins in 10 out of 15 nutrient categories

ORGANIC FORBIDDEN RICE RAMEN: 2 vs WIDE EGG NOODLES: 10 (3 ties)

Overview

Nutrient	ORGANIC FORBIDDEN RICE RAMEN	WIDE EGG NOODLES	Winner
Calories	371 cal	377 cal
Protein	8.6 g	14.8 g
Carbs	77.1 g	70.5 g
Fat	4.3 g	3.3 g
Fiber	2.9 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC FORBIDDEN RICE RAMEN	WIDE EGG NOODLES	Winner
Folate, total	0 UG	197 UG
Niacin	0 MG	4.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC FORBIDDEN RICE RAMEN	WIDE EGG NOODLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	3.0 MG
Potassium, K	400 MG	0 MG
Sodium, Na	0 MG	33 MG

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