ORGANIC FLUTE MADE WITH LOCAL FLOUR vs BAGELS
Nutrition comparison per 100 g serving
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ORGANIC FLUTE MADE WITH LOCAL FLOUR wins in 6 out of 11 nutrient categories
ORGANIC FLUTE MADE WITH LOCAL FLOUR: 6
vs
BAGELS: 3
(2 ties)
Overview
| Nutrient | ORGANIC FLUTE MADE WITH LOCAL FLOUR | BAGELS | Winner |
|---|---|---|---|
| Calories | 216 cal | 259 cal | |
| Protein | 7.8 g | 9.4 g | |
| Carbs | 49.0 g | 51.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLUTE MADE WITH LOCAL FLOUR | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC FLUTE MADE WITH LOCAL FLOUR | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 167 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | Tie |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 510 MG | 329 MG |