ORGANIC FLUTE MADE WITH LOCAL FLOUR vs MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FLUTE MADE WITH LOCAL FLOUR wins in 6 out of 11 nutrient categories
ORGANIC FLUTE MADE WITH LOCAL FLOUR: 6
vs
MULTI GRAIN BREAD: 4
(1 ties)
Overview
| Nutrient | ORGANIC FLUTE MADE WITH LOCAL FLOUR | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 216 cal | 279 cal | |
| Protein | 7.8 g | 9.3 g | |
| Carbs | 49.0 g | 53.5 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLUTE MADE WITH LOCAL FLOUR | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC FLUTE MADE WITH LOCAL FLOUR | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 47 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 510 MG | 349 MG |