ORGANIC FLOUR TORTILLAS vs GOOD GRAINS TACO SHELLS
Nutrition comparison per 100 g serving
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GOOD GRAINS TACO SHELLS wins in 5 out of 10 nutrient categories
ORGANIC FLOUR TORTILLAS: 4
vs
GOOD GRAINS TACO SHELLS: 5
(1 ties)
Overview
| Nutrient | ORGANIC FLOUR TORTILLAS | GOOD GRAINS TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 296 cal | 429 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 46.5 g | 57.1 g | |
| Fat | 8.5 g | 21.4 g | |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FLOUR TORTILLAS | GOOD GRAINS TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 461 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 169 MG | 218 MG | |
| Sodium, Na | 577 MG | 536 MG |