ORGANIC FLOUR TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
CORN TORTILLAS wins in 6 out of 10 nutrient categories
ORGANIC FLOUR TORTILLAS: 3
vs
CORN TORTILLAS: 6
(1 ties)
Overview
| Nutrient | ORGANIC FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 296 cal | 203 cal | |
| Protein | 7.0 g | 4.7 g | |
| Carbs | 46.5 g | 42.2 g | |
| Fat | 8.5 g | 2.3 g | |
| Fiber | 1.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 145 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 169 MG | 162 MG | |
| Sodium, Na | 577 MG | 47 MG |