ORGANIC FLOUR TORTILLAS 10- INCH vs SOPES
Nutrition comparison per 100 g serving
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SOPES wins in 5 out of 10 nutrient categories
ORGANIC FLOUR TORTILLAS 10- INCH: 3
vs
SOPES: 5
(2 ties)
Overview
| Nutrient | ORGANIC FLOUR TORTILLAS 10- INCH | SOPES | Winner |
|---|---|---|---|
| Calories | 310 cal | 193 cal | |
| Protein | 7.0 g | 3.5 g | |
| Carbs | 47.9 g | 42.1 g | |
| Fat | 9.9 g | 1.8 g | |
| Fiber | 0.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLOUR TORTILLAS 10- INCH | SOPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLOUR TORTILLAS 10- INCH | SOPES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 105 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Sodium, Na | 352 MG | 184 MG |