ORGANIC FLOUR COCONUT vs POTATO STARCH FLOUR
Nutrition comparison per 100 g serving
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ORGANIC FLOUR COCONUT wins in 8 out of 10 nutrient categories
ORGANIC FLOUR COCONUT: 8
vs
POTATO STARCH FLOUR: 1
(1 ties)
Overview
| Nutrient | ORGANIC FLOUR COCONUT | POTATO STARCH FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 751 cal | |
| Protein | 16.7 g | 4.4 g | |
| Carbs | 53.3 g | 180.7 g | |
| Fat | 13.3 g | 1.2 g | |
| Fiber | 36.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLOUR COCONUT | POTATO STARCH FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ORGANIC FLOUR COCONUT | POTATO STARCH FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |