ORGANIC FLOUR COCONUT vs ORGANIC RYE FLOUR
Nutrition comparison per 100 g serving
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ORGANIC FLOUR COCONUT wins in 6 out of 11 nutrient categories
ORGANIC FLOUR COCONUT: 6
vs
ORGANIC RYE FLOUR: 3
(2 ties)
Overview
| Nutrient | ORGANIC FLOUR COCONUT | ORGANIC RYE FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 53.3 g | 76.7 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 36.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLOUR COCONUT | ORGANIC RYE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ORGANIC FLOUR COCONUT | ORGANIC RYE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 50 MG | 0 MG |