ORGANIC FLAX SEEDS vs CHIA SEEDS
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 6 out of 10 nutrient categories
ORGANIC FLAX SEEDS: 1
vs
CHIA SEEDS: 6
(3 ties)
Overview
| Nutrient | ORGANIC FLAX SEEDS | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 550 cal | 400 cal | |
| Protein | 20 g | 26.7 g | |
| Carbs | 30 g | 6.7 g | |
| Fat | 40 g | 33.3 g | |
| Fiber | 25 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX SEEDS | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLAX SEEDS | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 533 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 25 MG | 0 MG |