ORGANIC FLAX SEEDS vs HULLED HEMP SEEDS
Nutrition comparison per 100 g serving
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HULLED HEMP SEEDS wins in 5 out of 12 nutrient categories
ORGANIC FLAX SEEDS: 3
vs
HULLED HEMP SEEDS: 5
(4 ties)
Overview
| Nutrient | ORGANIC FLAX SEEDS | HULLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 531 cal | |
| Protein | 20 g | 34.4 g | |
| Carbs | 26.7 g | 6.3 g | |
| Fat | 46.7 g | 43.8 g | |
| Fiber | 20 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX SEEDS | HULLED HEMP SEEDS | Winner |
|---|---|---|---|
| Vitamin B-6 | 3.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLAX SEEDS | HULLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 62 MG | |
| Iron, Fe | 4.8 MG | 16.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |