ORGANIC FLAX SEEDS vs FLAX SEEDS
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEEDS wins in 4 out of 11 nutrient categories
ORGANIC FLAX SEEDS: 4
vs
FLAX SEEDS: 3
(4 ties)
Overview
| Nutrient | ORGANIC FLAX SEEDS | FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 30 g | 26.7 g | |
| Fat | 43.3 g | 40 g | |
| Fiber | 26.7 g | 26.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX SEEDS | FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLAX SEEDS | FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 233 MG | |
| Iron, Fe | 5.7 MG | 5.4 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 33 MG | 27 MG |