ORGANIC FLAX SEEDS vs ORGANIC CHIA
Nutrition comparison per 100 g serving
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ORGANIC CHIA wins in 5 out of 10 nutrient categories
ORGANIC FLAX SEEDS: 4
vs
ORGANIC CHIA: 5
(1 ties)
Overview
| Nutrient | ORGANIC FLAX SEEDS | ORGANIC CHIA | Winner |
|---|---|---|---|
| Calories | 533 cal | 469 cal | |
| Protein | 16.7 g | 15.6 g | |
| Carbs | 30 g | 40.6 g | |
| Fat | 43.3 g | 31.3 g | |
| Fiber | 26.7 g | 34.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FLAX SEEDS | ORGANIC CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 622 MG | |
| Iron, Fe | 5.7 MG | 6.3 MG | |
| Potassium, K | 800 MG | 400 MG | |
| Sodium, Na | 33 MG | 16 MG |